bench press muscles used percentage
The body twists to generate torque and extends the arm to land a punch. The calves quadriceps glutes and hip muscles are used to twist.
What Factors Can Affect How Much You Bench Press Quora
What muscles are used when punching.
. The shoulder chest back bicep triceps and specifically the Serratus Anterior also known as boxers muscle are used to extend the arm and punch. The bench press or chest press is an upper-body weight training exercise in which the trainee presses a weight upwards while lying on a weight training benchThe exercise uses the pectoralis major the anterior deltoids and the triceps among other stabilizing musclesA barbell is generally used to hold the weight but a pair of dumbbells can also be used.
Muscles Used In Bench Press A Complete Guide Powerliftingtechnique Com
Muscles Used In Bench Press A Complete Guide Powerliftingtechnique Com
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Muscles Used In Bench Press A Complete Guide Powerliftingtechnique Com
Muscles Used In Bench Press A Complete Guide Powerliftingtechnique Com
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Muscles Used In Bench Press A Complete Guide Powerliftingtechnique Com